Qi Gong is a branch of martial arts, deeply rooted in Chinese philosophy and medicine.  It is an important aspect of health and wellbeing, promoting inner strength to support physical and mental functions.

It involves special exercises that encourage a heightened awareness of body posture and movement, while simultaneously focusing on mindful breathing.

Through regular practise, a harmonious flow of energy and a calmness and clarity of mind can be achieved.  It requires a great deal of patience, self-discipline and commitment to experience optimum health benefits.

Shi Yan Xiu has many years of experience teaching this art and he recommends Qi Gong for a variety of conditions and also as a preventative approach to health.